Elavil Bruxism



             


Friday, July 25, 2008

How To Stop Bruxism - Is There A Permanent Cure For Bruxism?

Are you trying to find out how to stop bruxism? Is there really a cure for bruxism that can treat bruxism permanently?

Well, it depends on what are the causes of your teeth grinding. Depending on the causes, the treatment meted out will be different.

Here are some common causes and treatment of bruxism:

1) Stress

It is said that stress is the number one cause of bruxism. In this situation, the most obvious cure is to work on your stress level. There are many things that you can do to reduce stress.

Exercises like yoga and taiji are very effective in relieving stress. You may even try to relax before you sleep by listening to some relaxing music. If your conditon is caused by stress, this approach can be very effective in stopping bruxism.

2) Drugs

Certain drugs may cause bruxism as a side effect. Consult your doctors and dentists and find out what is the actual problem. If the drugs are causing you to grind your teeth at night, sometimes, all that is necessary is for your doctor to change the drug that you are consuming.

3) Defect in your teeth structure

Sometimes, dental problems can also cause bruxism. A possible treatment may be to perform surgery to correct your teeth structure. You will want to consult your dentist about it.

What happens if the methods described above doesn't stop bruxism. In such a situation, you dentist may give you a night guard for you to wear inside your mouth. However, this is not a permanent solution as you are still grinding your teeth. The only difference is that now, you are damaging the mouth guard instead of your own teeth.

While bruxism is not a very serious disease, you should try to stop bruxism as soon as possible it as it can lead to very serious, long term damage to your teeth if you don't start doing something about it now.

How to stop bruxism permanently?

Discover how to permanently stop Bruxism naturally in just 7 minutes a day at http://www.squidoo.com/howtostopbruxism

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Monday, July 14, 2008

5 Steps To Eliminate TMJ and Tooth Grinding Forever

If you're reading this article, I'm sure that you're acutely aware of the severe pain and discomfort that TMJ and tooth grinding in general can cause. While millions of people worldwide suffer from this painful disorder, few sources of information tell you exactly what you can do to eliminate TMJ and tooth grinding.

Well, fear no more!

I have compiled five steps that can help you eliminate TMJ, tooth grinding and the severe pain and discomfort associated with these conditions forever!

Step #1 - If you currently chew gum, stop. Also pay attention to how you are chewing your food. Try to chew your food using both sides of your mouth, rather than just one side. This will help to balance the strength of your jaw muscles. Sometimes this is all that is needed to gain some well needed pain relief.

Step #2 - Make an effort to keep your jaw in proper alignment. The correct way to hold your jaw is to keep your lips together, but your teeth slightly parted. This will help to keep your jaw muscles relaxed.

Step #3 - Pay attention to your posture. Incorrect posture can lead to abnormal stresses on all of your muscles. If abnormal stresses are placed on your neck or jaw TMJ may be the result. If you are unsure where to begin, take up yoga.

Step #4 - Perform regular cardiovascular / aerobic exercise. This type of exercise not only reduces stress, but also causes your body to release endorphins, your bodies "natural painkillers". A release of endorphins can help to ease TMJ related discomfort by alleviating some of the pan associated with TMJ and giving you an overall sense of wellbeing.

Step #5 - Eliminate caffeine from your diet. As simple as this seems, many people are addicted to caffeine these days. The main thing to remember here is that caffeine in combination with the everyday stress of life, leads to extra muscle tension. This extra muscle tension places abnormal stress on the muscles in your body and can lead to muscle imbalances.

Conclusion

If you are serious about eliminating TMJ and tooth grinding from your life forever, simply follow the steps outlined in this article. While these steps will not help everyone completely eliminate TMJ and tooth grinding from their lives, they will certainly point you in the right direction.

For more information on how to eliminate TMJ and tooth grinding from your life forever visit: http://tmj.free-fit.com/eliminate_tmj_forever.html

 

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How to Stop Teeth Grinding While Sleeping

There are so many people that are grinding teeth during nocturnal hours. Because people usually are not aware what happens when they are asleep, teeth grinding while sleeping is usually not paid with particular attention.

You may not be aware of it, but there is a great chance that you are suffering from this condition. Teeth grinding while sleeping is not actually a disease, but it is becoming a popular concern among people.

You may not be able to directly tell if you are a nocturnal teeth grinder. That is because it is a human nature not to be able to determine any unconscious activities during sleeping hours. You may not know it, but you could be a victim of teeth grinding while sleeping.

Your family or roommate could tell you that you are grinding your teeth in sleep. And they may do so not because they are too concerned, but because they are often annoyed by the sound you make in the middle of the night. People do not normally think something is wrong when there are teeth grinding while sleeping.

That is true. But looking closely at the condition, there is still so much things to care about. Teeth grinding while sleeping is not a very serious condition, but still, there must be measures you should take to curtail that involuntary habit of yours.

Causes and implications

Before knowing the ways to stop teeth grinding while sleeping, it would be more appropriate and helpful if you would first get the knowledge of its causes and its possible implications. Knowing the cause and the effect might provide enough motivation for you to stop that sleep-hour habit.

For a start, there are just three identified main culprits that make people grind their teeth when they are asleep. Stress is identified as the greatest contributing factor for teeth grinding while sleeping. You see, your body needs an outlet for releasing stress and since you are asleep at night, it makes its own action, thus, there is the involuntary grinding of teeth.

Mental problems are also identified to cause teeth grinding while sleeping. Just like stress, problems on the mind might be exhibited and ventilated at sleep. Lastly, misalignment of teeth can cause teeth grinding while sleeping.

Effects of this habit includes loosening of teeth, chipping of enamel on teeth surface, jaw pains and heightened sensitivity to temperature especially inside the mouth.

Stop teeth grinding while sleeping

The primary way to stop teeth grinding while sleeping would be to address the three identified main causes. Relieve your body from stress, consult experts if you have mental issues and see your dentist if there is a misalignment of teeth. Other than these, here are several more measures you could take:

- The most recommended step to initially curtail teeth grinding while sleeping is to purchase a mouth guard. Your dentist could help you at this. The mouth guard should be worn at night before getting to bed. Doing so would help prevent yourself from unconsciously grinding your teeth at night. Once done regularly, your body would be conditioned not to do the same thing again.

- Hypnosis is now becoming a popular way of relieving ailments. You should try it out to help break your habit of teeth grinding while sleeping.

- Counseling should also be taken to help you more effectively to de-stress. When you are de-stressed, your muscles would relax and you could prevent teeth grinding while sleeping. Tranquilizers could also be an option.

Did you know that you could stop teeth grinding, jaw clenching or TMJ using natural methods? Discover an all natural method that permanently eliminates TMJ and gives you a freaking awesome day every dayG visit Unique Cure For TMJ and Tooth Grinding at Great Discovery-Health and Beauty

Gerry Restrivera writes informative articles on various subjects including How to Stop Teeth Grinding While Sleeping. You are allowed to publish this article in itsss entirety provided that author?s name, bio and website links must remain intact and included with every reproduction.

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Sleep Disorder: Sleep Teeth Grinding (Symptoms and Causes)

The medical term for teeth grinding during sleeping hours is sleep ?bruxism.? It is a condition that affects both kids and adults. During sleep, kids and adults who have bruxism grind or gnash their teeth. This usually occurs in the early part of sleep time. Some people with bruxism unconsciously clench and grind their teeth during the day when they feel anxious or tense.

Most cases of bruxism are mild and may never require treatment. A lot of people have some form of bruxism. In cases where it does become very frequent and violent it can lead to jaw disorders, headaches, damaged teeth and other problems. The bad news is most people who have sleep bruxism are usually not aware of the condition, so they are not diagnosed until some kind of complication occurs. It is important to know the symptoms and causes before those complications occur.

Symptoms of sleep bruxism include:

? Earache- because of violent jaw muscles contractions

? Teeth grinding or clenching which is loud enough to awaken your sleep partner

? Increased tooth sensitivity

? Teeth that are worn down, flattened or chipped

? Dull morning headache

? Chewed tissue on the inside of your cheek

? Chronic facial pain

? Jaw pain or tightness in you jaw muscles

? Worn tooth enamel, exposing the inside of your tooth

Causes of sleep bruxism include:

? Anxiety, stress or tension

? Aggressive, competitive or hyperactive personality type

? Suppressed anger or frustration

? Dental problems

? Complications of Huntington?s disease or Parkinson?s disease

? An uncommon side effect of some psychiatric mediations including antidepressants

In children sleep bruxism may be related to growth and development. If a child?s top and bottom teeth do not fit together comfortably, some researchers think this can cause sleep bruxism. Other researchers believe children grind their teeth because of tension, anger, allergy problems, or as a response to pain from an earache or teething. The age for children is around 5 or 6. Sleep bruxism is common in children with cerebral palsy or severe mental retardation. Researchers say most children outgrow sleep brusixm before they get their adult teeth.

Source: Mayo Clinic (2005)

Disclaimer: *This article is not meant to diagnose, treat or cure any kind of a health problem. These statements have not been evaluated by the Food and Drug Administration. Always consult with your health care provider about any kind of a health problem and especially before beginning any kind of an exercise routine.

This article is FREE to publish with the resource box. Article written 2-2007.

Author: Connie Limon, Trilogy Field Representative. Visit us at http://nutritionandhealthhub.com and sign up for our weekly nutrition and health tips. The article collection is available as FREE reprints for your newsletters, websites or blog. Visit http://www.healthylife27.com to purchase an array of superior quality, safe and effective products inspired by nature, informed by science and created to improve the health of people, pets and the planet.

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Sunday, July 6, 2008

Teeth Clenching And TMJ

If you've been researching TMJ for some time and how to treat it, you've probably found one overall statement from every reliable source:

There is no real cure for TMJ.

The only thing doctors can do is give out strong pain relief medicines or muscle relaxation drugs. There is nothing else they can do.

Little by little, you get immune to the strong pain killers and other short term medications and they'll stop working for you (if they ever did relief your pain in the first place).

Your dentists may try his best to help you by making a dental implant. These implants are mostly meant to save your teeth from grinding down. It is not a permanent cure and usually doesn't relief the pain, although it may be well worth it to save your teeth.

The traditional health system has no cure for TMJ!

You can't really blame them tough.

TMJ is one of the most complex conditions you'll ever find.

Every TMJ patient has different original causes for his or her condition. And not only one cause or accident. There are probably several contributing factors causing your pain. Both physical and emotional.

Overwhelming feelings like stress, grief, or intense anger are often basic triggers of TMJ. Injuries, like car accidents or sport injuries are another common triggers.

You may not even have noticed at all when your condition began to develop. Maybe you bumped into something but didn't give it a second thought. Few days later you began to experience pain. Most often, there is no way to know the original trigger.

Okay, that's enough. Lets talk about what we DO KNOW!

What we know for a fact about TMJ is, the jaw joints are always misplaced in some way. It doesn't necessarily have to be complete misplacement (although sometimes it is). Small wrong misplacement can be enough. And the symptoms can be both nerve racking and painful...

* Jaw locking opened or closed

* Uncontrollable jaw or tongue movements

* Clicking, popping jaw joints

* Clenching or grinding at night

* Grating sounds

* Inability to open the jaw smoothly or evenly

* Jaw deviates to one side when opening

* Inability to "find bite" with teeth

* Limited opening

* Frequent, migraine type headaches

* Extreme pain in cheek muscles

* Discomfort or pain to any of these areas

...are just few obvious symptoms. You may have some or all of them. Or non at all. Like I said, this is very complicated condition.

Another thing we know for a fact is, the jaw muscles are always very tense. It varies how painful they're or if they're torn but they're always too tense. These weak, tense jaw muscles will push your jaw further out of position and make the problem worse.

This is similar to back problems. Most people who suffer from back problems have weak, tense muscles. The back problem may have started by using bad position when working, by minor injury, or something else that didn't seem very serious at the time.

As self defense, the back muscles get tense to avoid the pain. This is unconscious and uncontrollable. That's why you often see people with back problem walk bent. The back pain becomes chronic when, the tension in the back muscles actually push the spine out of place. What was only supposed to be temporarily pain relief has caused serious condition.

It's no different with TMJ. Something that probably began as minor problem (maybe small bump on the jaw or period of intense feelings) is now becoming serious problem as the jaw muscles push on the jaw joints.

This, then leads to series of other problems.

Now the two jaw joints do not cooperate together. They're unbalanced and uncontrollable. It shouldn't really come as surprise that everything gets stuck. The pain is unbearable. It's like begin constantly tortured.

Nerves get squeezed when the jaw joints are out of place. This is, for example, the reason many people suffering from TMJ experience loss of balance. The nerve system, controlling the jaw are directly connected to the nerves in the ear, where the function balancing your body takes place.

All the muscles in your body are connected. If one gets tense, all the muscles around that one become tense too. You've probably, for example, felt your shoulders and neck get stiffer as your TMJ grows worse.

Less noticeable is the tension in all the small muscles in your head. Including your other face muscles, tongue, throat and even eyes. You may also feel like your throat is narrower now than before (you're not crazy it's true).

You don't have to imagine all the secondary symptoms this indirect tension from the jaw is creating. You're experiencing some or all of them yourself...

* voice fluctuations

* sore throat without infection

* swallowing difficulties

* bloodshot eyes

* tongue pain

* balance problems, "vertigo", dizziness, or disequilibrium

* feeling of foreign object in throat

* clogged, stuffy, "itchy" ears, feeling of fullness

* watering of the eyes

...plus endless other secondary symptoms, some people experience but others don't.

The only way to reverse the development of TMJ and heal your self is to loosen up and strengthen both the jaw muscles and all the muscles around the jaw.

This does actually not require hard effort tough. The exercises are simple and easy to do. But you have to practice them if they're are going to work for you.

1)The jaw exercises strengthen and loosen up the jaw muscles directly. As you practice these exercises, the jaw muscles stops pushing the jaw into wrong position. Instead, it guides the jaw joints into right place and that way heals your TMJ.

2)Consider how close the tongue is to the jaw. It's no wonder how important it is to remove any tension from this muscle. You do that using simple tongue exercises.

3)You probably noticed how many of the secondary symptoms had something to do with the throat. You'll feel a whole lot better after you practise the throat exercises for few days.

4)The neck and shoulder muscles are directly connected to the Jaw muscles. These muscles are usually the first one to freeze when the jaw muscles get stiff. They can, however, easily be put back into regular function using powerful neck and shoulder exercises.

5)All muscles need oxygen to function properly. Stiff muscles, reduce the amount of oxygen they can process. Using specially designed breathing exercises, you can bring these muscles back to life, so they may begin to function properly again.

Most people who practice these exercises claim to get really good relief from them. Many totally heal their TMJ permanently. This is amazing, considering how complicated this condition is.

But before you celebrate, let me be brutally honest with you.

This will most likely take some time and effort. The exercises take less than 10 minutes a day on the average. But you must commit to them for some period of time. Some people literally get healed over night but that's not the norm.

Your TMJ has been developing for years (even if the symptoms just showed up). So give the training few weeks. Even couple of months.

The muscles around the jaw must regain their old strength and flexibility. So must the jaw muscle itself. But that's not enough. The jaw muscles must guide and lock the jaw joints into natural healthy position. This happens little by little (often fraction of an inch a day).

The fact remains, this is the only method proven effective to heal TMJ. Nothing else helps!

Do you want to learn more about these exercises and try some of them for free? If so, follow this link to cure TMJ permanently...

http://tmj-no-more.com

Christian Goodman is the founder of The TMJ No More Program ( http://www.tmj-no-more.com ). The program has helped thousands of people to cure their TMJ without having to undertake dangerous surgery, dental implant or having to buy and use drugs every day.

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