Elavil Bruxism



             


Monday, October 27, 2008

How To Stop Bruxism - Is There A Permanent Cure For Bruxism?

Are you trying to find out how to stop bruxism? Is there really a cure for bruxism that can treat bruxism permanently?

Well, it depends on what are the causes of your teeth grinding. Depending on the causes, the treatment meted out will be different.

Here are some common causes and treatment of bruxism:

1) Stress

It is said that stress is the number one cause of bruxism. In this situation, the most obvious cure is to work on your stress level. There are many things that you can do to reduce stress.

Exercises like yoga and taiji are very effective in relieving stress. You may even try to relax before you sleep by listening to some relaxing music. If your conditon is caused by stress, this approach can be very effective in stopping bruxism.

2) Drugs

Certain drugs may cause bruxism as a side effect. Consult your doctors and dentists and find out what is the actual problem. If the drugs are causing you to grind your teeth at night, sometimes, all that is necessary is for your doctor to change the drug that you are consuming.

3) Defect in your teeth structure

Sometimes, dental problems can also cause bruxism. A possible treatment may be to perform surgery to correct your teeth structure. You will want to consult your dentist about it.

What happens if the methods described above doesn't stop bruxism. In such a situation, you dentist may give you a night guard for you to wear inside your mouth. However, this is not a permanent solution as you are still grinding your teeth. The only difference is that now, you are damaging the mouth guard instead of your own teeth.

While bruxism is not a very serious disease, you should try to stop bruxism as soon as possible it as it can lead to very serious, long term damage to your teeth if you don't start doing something about it now.

How to stop bruxism permanently?

Discover how to permanently stop Bruxism naturally in just 7 minutes a day at http://www.squidoo.com/howtostopbruxism

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Tuesday, October 21, 2008

How To Stop Bruxism - How To Stop Grinding Your Teeth Permanently

Perhaps you are wondering how to stop bruxism permanently. Or maybe you are wondering if you are suffering from bruxism.

The problem here is that people who are suffering from bruxism may not know that they are a victim because it usually occurs at night while they are sleeping. Unless they have room mates sleeping in the same room, it may take some time before they find out about their condition.

Perhaps, you may want to look out for the following symptoms. If you are suffering from most of the symptoms described below, it is quite likely that you are grinding your teeth at night.

1) You always have unexplained headaches in the morning
2) Your teeth is sensitive to hot and cold food
3) You always wake up at night for no apparent reason
4) You have some chips on your teeth and you don't know why
5) Your jaws feel very tight and painful, especially in the morning

If you are suffering from these symptoms, it may be time for you to seek treatment. Depending on the causes of your bruxism, the right treatment can stop your bruxism permanently.

The common causes of bruxism includes stress, dental problems and side effects caused by drugs. The respective treatments are stress reduction therapy, surgery to fix your dental problem and the change of drugs.

In these treatment doesn't help you to stop your bruxism, a dentist may give you a bruxism mouth guard that you have to wear in your mouth. While this is not a permanent solution to stop bruxism, it can at least prevent you from damaging your teeth in the short run.

How to stop bruxism permanently?

Discover how to permanently stop Bruxism naturally in just 7 minutes a day at http://www.squidoo.com/howtostopbruxism

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Tuesday, October 14, 2008

TMJ And Tooth Grinding


If you suffer from TMJ, you've probably come here after researching the subject for a while. The reason you're here is that you've found no reliable method. You have visited lots of information sites, maybe read some books and they all say the same thing:

There is no reliable cure for TMJ!

Your doctor is probably doing his best to relief your pain. He has most likely subscribed you strong pain relief pills. Maybe some muscle relaxation medications too. But that's it.

No more he can do.

All these medicines fail. Even if they reduce the pain a little for a while in the beginning, they'll stop working little by little as your body gets immune to them.

Your dentists may try his best to help you by making a dental implant. These implants are mostly meant to save your teeth from grinding down. It is not a permanent cure and usually doesn't relief the pain, although it may be well worth it to save your teeth.

So why has science failed you?

One of the reason why it has been so difficult to find cure for TMJ, is how complex this condition is. There is probably no single cause for all cases of TMJ. There are rather combinations of several causes. And the causes are probably both physical and emotional.

Intense stress, grief, or anger often trigger TMJ. So can injuries (from a car accident for example).

You may not even have noticed it when you accidentally bumped into something. Few days later, you began to feel this pain in your jaw.

There is often no way of knowing what originally triggered your TMJ.

Okay, enough of what we don't know?

We do know that the Jaw joints are always misplaced in some way. It's sometimes sever, other times it's minor misplacement. The effects can be extremely painful and irritating at the same time...

  • Clicking, popping jaw joints
  • Grating sounds
  • Jaw locking opened or closed
  • Extreme pain in cheek muscles
  • Uncontrollable jaw or tongue movements
  • Clenching or grinding at night
  • Discomfort or pain to any of these areas
  • Limited opening
  • Inability to open the jaw smoothly or evenly
  • Jaw deviates to one side when opening
  • Inability to "find bite" with teeth
  • Frequent, migraine type headaches

...are just few obvious symptoms. You may have some or all of them. Or non at all. Like I said, this is very complicated condition.

What we also know is that the muscles around the jaw are always tense. Sometimes they're torn a little, sometimes they're sore, but they're always tense. Weak, tense muscles do not support the jaw in the right way and will actually push it out of position, making this big part of the problem.

This is similar to what happens with back problems. The back muscles are stiff and weak to begin with. Then something happens, which puts strain on the back. Maybe working in a wrong position or small injury. It didn't really feel very bad in the beginning.

To avoid the mild pain, the muscles in the back get tense. It jut happens. This is a function nature gave us to deal with pain. The real problem begins when the tension in the back muscles push the spine (even just a little bit) out of place. What should only have been minor problem if the person had exercised and strengthen the back muscles, is now chronic, serious condition.

I'm telling you this because TMJ develops the same way.

Your TMJ may have began as minor problem like short period of intense feelings or light bump on the jaw. Then as your jaw muscles get more tens and push the jaw out of position, it has developed into a major condition.

This is the beginning of series of other problems.

Now the two jaw joints do not cooperate together. They're unbalanced and uncontrollable. It shouldn't really come as surprise that everything gets stuck. The pain is unbearable. It's like begin constantly tortured.

Nerves get squeezed. Either directly by the misplaced jaw or the tense muscles around it. The same nerves lie around the jaw as the ears. The same nerves that control the balance system. That's why you may experience dizziness or lack or balance for example?

No muscle is an island. They're all connected, either directly or through the nerve system. If your jaw muscles get stiff, all the other muscles around it will tense up too. You've probably experienced your shoulders and neck become more tense, as your TMJ has grown worse. This is only one example.

You may not have noticed how all the small muscles in your head (including the throat muscles, tongue, and eyes) have more tension in them now than they did before. This is serious.

You don't have to imagine all the secondary symptoms this indirect tension from the jaw is creating. You're experiencing some or all of them yourself...

  • <strong>arm and finger tingling, numbness and or pain </strong>
  • pain of the hard palate in the mouth
  • <strong>tongue pain </strong>
  • voice fluctuations
  • <strong>swallowing difficulties </strong>
  • hissing, buzzing, ringing, or roaring sounds
  • <strong>blurring of vision </strong>
  • watering of the eyes
  • <strong>swallowing difficulties </strong>

...and hundreds of other secondary symptoms, you may or may not have experienced your self.

The only way to reverse the development of TMJ and heal your self is to loosen up and strengthen both the jaw muscles and all the muscles around the jaw.

This can be accomplished using easy, yet extremely effective exercises:

1)Working directly on the jaw muscles strengthen and loosens them up. Healthy jaw muscles guide the jaw joints into right position instead of misplacing them.

2)Consider how close the tongue is to the jaw. It's no wonder how important it is to remove any tension from this muscle. You do that using simple tongue exercises.

3)The throat exercises strengthen the throat. The throat muscles are some of these 'hidden' muscles we seldom pay attention to. They're however extremely important and if they're stiff, you'll suffer several symptoms in your throat.

4)The neck and shoulder muscles are directly connected to the Jaw muscles. These muscles are usually the first one to freeze when the jaw muscles get stiff. They can, however, easily be put back into regular function using powerful neck and shoulder exercises.

5)All muscles need oxygen to function properly. Stiff muscles, reduce the amount of oxygen they can process. Using specially designed breathing exercises, you can bring these muscles back to life, so they may begin to function properly again.

Most people who practice these exercises claim to get really good relief from them. Many totally heal their TMJ permanently. This is amazing, considering how complicated this condition is.

But before you get your hope to high, I'm going to be brutally honest...

It varies a lot how quickly people receive relief using these exercises. Some people get healed almost over night. Others need up to 2 months to get acceptable results. You've been developing this condition for years (even if you just recently experienced the symptoms). So be patient waiting for results.

It will also take some time for your jaw to gain the strain to guide your jaw joints into their healthy, natural position.

The fact remains, this is the only method proven effective to heal TMJ. Nothing else helps!

Do you want to learn more about these exercises and try some of them for free? If so, follow this link to cure TMJ permanently...

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Christian Goodman is the founder of The TMJ No More Program (www.tmj-no-more.com). The program has helped thousands of people to cure their TMJ without having to undertake dangerous surgery, dental implant or having to buy and use drugs every day.

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Christian Goodman is the founder of The TMJ No More Program. The program has helped thousands of people to cure their TMJ without having to undertake dangerous surgery, dental implant or having to buy and use drugs every day.

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