How To Stop Bruxism - Is There A Permanent Cure For Bruxism?

Are you trying to find out how to stop bruxism? Is there really a cure for bruxism that can treat bruxism permanently?

Well, it depends on what are the causes of your teeth grinding. Depending on the causes, the treatment meted out will be different.

Here are some common causes and treatment of bruxism:

1) Stress

It is said that stress is the number one cause of bruxism. In this situation, the most obvious cure is to work on your stress level. There are many things that you can do to reduce stress.

Exercises like yoga and taiji are very effective in relieving stress. You may even try to relax before you sleep by listening to some relaxing music. If your conditon is caused by stress, this approach can be very effective in stopping bruxism.

2) Drugs

Certain drugs may cause bruxism as a side effect. Consult your doctors and dentists and find out what is the actual problem. If the drugs are causing you to grind your teeth at night, sometimes, all that is necessary is for your doctor to change the drug that you are consuming.

3) Defect in your teeth structure

Sometimes, dental problems can also cause bruxism. A possible treatment may be to perform surgery to correct your teeth structure. You will want to consult your dentist about it.

What happens if the methods described above doesn't stop bruxism. In such a situation, you dentist may give you a night guard for you to wear inside your mouth. However, this is not a permanent solution as you are still grinding your teeth. The only difference is that now, you are damaging the mouth guard instead of your own teeth.

While bruxism is not a very serious disease, you should try to stop bruxism as soon as possible it as it can lead to very serious, long term damage to your teeth if you don't start doing something about it now.

How to stop bruxism permanently?

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